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Our Mission

Welcome to Hybrid Strength & Performance. We are a semi-private training facility located in Murfreesboro, TN. We are dedicated to helping our athletes and clients improve through Consistent, Intentional, Work. 


Whether you’re an athlete, a weekend warrior, or someone looking to kickstart a health journey we have the resources to help. 


Our certified coaches have years of experience serving the Middle Tennessee area, and would love to help you reach your goals. 


For more information, see our services tab to get a better idea of what we offer! We can’t wait to have you join the Hybrid family. 

Our team


coach Caleb Lindsey

Hey everyone! I’m Caleb Lindsey, the Owner and Head Strength and Conditioning Coach of Hybrid Strength & Performance. 

I opened my first gym in February of 2020, and expanded into the current Hybrid location in March of 2022. 


I played collegiate baseball at Martin Methodist College and got my Bachelors of Science degree in Human Performance in 2016. I then finished my Masters of Exercise Science in 2018. My overwhelming passion is helping our athletes and clients  reach their goals in the safest and most effective ways possible. 


I have been married to my amazing wife, Kate since 2017. We have one daughter, Anna who was born in 2022 and completely changed our lives. 

When I’m not working, I enjoy lifting, running, playing with my Golden Retriever Josie, golfing, working in my yard, and chasing my daughter around. 


I’m so proud of what our community at Hybrid has built and I would love for you to be a part of it!  

coach laura connahan-lewis

Coach Laura Connahan-Lewis has been with Hybrid Strength and Performance since  October 2020. She has her BS and MS in Exercise Science from Middle Tennessee State University. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. 


She started her career in the rehabilitation side of the field and shortly after made the leap to strength and conditioning. Before Hybrid, Coach Laura was the Assistant Director of Sports Performance at the largest sports complex in North America, Spooky Nook Sports. 


Coach Laura is passionate about S&C, particularly with younger athletes. When she was playing soccer, strength and conditioning for athletes below the collegiate level didn’t really exist. As a frequently injured athlete, having a resource like Hybrid Strength and Performance could have led to a longer and healthier career. She wants to be able to provide what was missing in her career to athletes now! 


When she isn’t at the gym she enjoys spending time with her husband Kerry and their three rescue dogs! They both enjoys fostering and volunteering with A Freedom Journey Rescue, and are Nashville Soccer Club season ticket holders.

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