Our Services

Personal Training

Our personal training clients still train like athletes. We meet these clients in the middle to blend strength training, mobility, injury prevention, and long-term health. Whether you're looking to lose weight, gain muscle, or be able to play with your kids, we've got you covered.

Bootcamps

We offer a bootcamp every Saturday morning at our private facility. With this budget-friendly option, you'll get a mix of strength training and cardio with a group of friends that will make this workout a highlight of your week

Consulting

This is a budget-friendly option to bring HSP into your weight room! We can build a custom training program tailored to your team's needs and equipment availability. Whether you come to us or we consult for you, you'll receive the same high-quality product from our coaches.

Adult Training Groups

Fitness is more fun when you're working out with friends! We are focused on building a community and culture to help push you towards your goals.

Online Programming

Do you have a home gym or like to work out at a commercial gym but need help building a training program? We offer online programming and nutritional guidance customized to your busy lifestyle. Take the guess work out of it and walk in the gym every day with a plan.

PowHERful Clinic

PowHERful is a 6-week clinic for middle school and high school female athletes! Our powHERful athletes will have two or three sessions per week that consist of nutrition one-on-ones, mental health conversations, injury risk/recovery/sleep, professional guest speakers, and of course, training.

Check the blog for the next Clinic!

Sports Performance

Our program focuses on strength, speed, power, mobility, conditioning, and safety. We believe in building strong, resilient athletes that can compete in all sports - not just one. To us, well-rounded athleticism is not sport specific - it's movement specific.

Gym Memberships

This inexpensive option gives you access to Hybrid Strength on your own time! Whether you need to come before the sun comes up, on your lunch break, or late at night there will always be a clean, organized, private facility to call your own.

But what should you do when you're here? Not sure? We also offer discounted programming rates with one of our coaches if you're already a member!